INK AND FITJan 30, 20204 min readFRUSTRATION AND MINDSETWherever you are in your Fitness journey, you probably already felt this feeling of FRUSTRATION. I recently felt again that feeling SO...
INK AND FITJan 17, 20202 min readDRY JANUARY : IS IT THE TIME FOR A DETOX ?CLICK HERE TO SEE MORE Who did not hear "NEW YEAR, NEW YOU" ? The beginning of the New Year also marks the opportunity to make good...
INK AND FITJan 16, 20203 min readTELL ME MORE ABOUT MACROS ... When we talk about nutrition we talk about food calories. To understand a little bit better what  the Macros are and why could be...
INK AND FITJan 9, 20202 min readNEW YEAR, NEW GOALS ! WHAT ARE YOU GOALS ? Have you think about it already ? Why do not take the opportunity of this new year 2020 to define your ...