INK AND FIT
FRUSTRATION AND MINDSET
Wherever you are in your Fitness journey, you probably already felt this feeling of FRUSTRATION. I recently felt again that feeling SO...
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INK AND FIT
- Jan 17, 2020
- 2 min
DRY JANUARY : IS IT THE TIME FOR A DETOX ?
CLICK HERE TO SEE MORE Who did not hear "NEW YEAR, NEW YOU" ? The beginning of the New Year also marks the opportunity to make good...
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INK AND FIT
- Jan 16, 2020
- 3 min
TELL ME MORE ABOUT MACROS ...
When we talk about nutrition we talk about food calories. To understand a little bit better what  the Macros are and why could be...
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INK AND FIT
- Jan 9, 2020
- 2 min
NEW YEAR, NEW GOALS !
WHAT ARE YOU GOALS ? Have you think about it already ? Why do not take the opportunity of this new year 2020 to define your ...
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