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FRUSTRATION AND MINDSET

Wherever you are in your Fitness journey, you probably already felt this feeling of FRUSTRATION. I recently felt again that feeling SO...

TELL ME MORE ABOUT MACROS ...

When we talk about nutrition we talk about food calories. To understand a little bit better what  the Macros are and why could be...

NEW YEAR, NEW GOALS !

WHAT ARE YOU GOALS ? Have you think about it already ? Why do not take the opportunity of this new year 2020 to define your ...