THE SELECTION OF OUR FAVORITES BOOKS

Discover the selection of our favorites Books about Fitness, Cross Training and Nutrition

MY DETOX GUIDE

By Ink And Fit

Full Guide ! Find all you want to know about the Detoxifiation, but as well some food recipes, smoothies recipes and training program with videos. Everything you need to be healthy and in shape for 2020. Ebook version only.

9,49 €
DIETETIQUE DE LA MUSCULATION

By Olivia Meeus and Frederic Mompo

This book have been written by Olivia Meeus, Dietician Nutritionist and Fredric Mompo, National  Bodybuilding trainer and Trainer Physic, recognised specialists n the world of sport and bodybuilding.

Mass, Strength, fat loss, health, performance : this practical guide to reference provides you advices based on the goals you want to achieve and easily applicable. Accessible to all, correcting misconceptions and clearly explaining the food rules fundamental, it brings you concrete solutions and customisable to succeed in your "diet" in any what circumstance.

21,50 €
PALEO NUTRITION

By Christophe Bonnefont and Julien Venesson

This book is the nutrition guide for athletes who want to switch to paleo. Paleolithic food, that of hunter-gatherers, is optimal for the line, health and performance because it is that which the human species knew during almost all of evolution. Julien Venesson explains how to reconnect with the food of our ancestors and offers personalized paleo nutrition programs, adapted to your sport and your metabolism. 

19,90 €
L'ASSIETTE DE LA FORCE

By Christophe Bonnefont and Julien Venesson

Whether you want gaining mass, drying or pushing heavy, you will find in this guide menus adapted to your physical preparation.

Recipes for breakfast, lunch, dinner, snack. Quick to prepare, no time wasted in the kitchen so it is all gain of time for you to train. Easy even if you have never cooked before. Tested and approved recipes. Balanced meal with nutritional information (calories, proteins, fat, carbohydrates).

16,90 €
LA MUSCULATION AU NATUREL

By Rudy Coia et Julien Venesson

Do you have to take doping products to obtain an exceptional physique, an incredibly muscular body shape, the kind of body that gives the "waow effect" ?

 

No ! the proof is with this guide ! it will help you to get the body of your dreams that you have never been able to obtain before. This guide offers a method based on the latest discoveries in muscles  physiology sciences and the great experience of the most famous French coach.

27,90 €
LES SECRETS DE LA SECHE

By Christophe Bonnefont and William Janssens

This book offers you, through physiological and scientific analyzes, all the possible strategies to put in place to achieve your weight loss, and more specifically your fat loss during your Shredding period.

Dedicated to people practicing sport regularly and to competitors in the bodybuilding world, this Bible will drive you to achieve your goals.

32,00 €
Volume 1
24,95 $
MASTERING THE BASICS OF NUTRITION

By Lauren Simpson

This 2 first e-book of Lauren's Education Series will provide you with an insightful and solid understanding of the basics of nutrition. Use this groundwork to build your skillset and apply the knowledge to your day-to-day.

Start from the beginning and cover all bases. From here on, each progressive e-book release will build upon the information you have learned, with the ultimate goal of equipping you with a skillset that is for life!

Volume 2
24,95 $
SISSY FITNESS BODY BOOK

By Sissy Mua

Fitness Influencer of millions followers on Instagram, with this book discover Sissy Mua, her method, her program, her journey. The youtube icon of French fitness delivers her advices of a girl with a iron mindset and an athletic body in a photo book with a sporty, and dark aesthetic.

19,90 €