DRY JANUARY : IS IT THE TIME FOR A DETOX ?
Who did not hear "NEW YEAR, NEW YOU" ?
The beginning of the New Year also marks the opportunity to make good resolutions and to motivate yourself to change your habits.
I propose today to discover the definition of Detoxification, how to implement it but also how to take new eating habits. In short, how to be in shape in 2020 !
Whatever your goal is, weight loss, well being, new dietary start, the Detoxification help you to cleanse your body and learn to eat healthy.
WHAT IS THE DETOX ?
By definition, detoxification is the action of eliminating toxins accumulated from our diet and surrounding factors.
The toxins are, for example, chemical residues (pesticides, preservatives, acidifiers, etc.) which are found in our daily food but as well in Fats.
There are two types of toxins, those produced by the body itself and those related to the environment and our way of life (pollution, tobacco, alcohol, drugs, additives etc ...).
The consequences of an excess of toxins
The accumulated toxins have a direct impact on our health,. In a long term effect, the waste accumulated disrupt the body functions.
This leads to problems such as: complexion, dull hair and nails, tiredness, skin problem (eczema, acne ...), insomnia, lack of energy, cellulite, irritability, depression, weakening of the immune system, allergy, digestive problem , Weight gain etc ...
Poorly evacuated toxins can eventually damage our vital organs.
WHY YOU SHOULD DO A DETOX CURE ?
When there is too much toxin accumulated, the body will have difficulty eliminating it by itself, like a phone with a saturated memory, it will then start to "bug" and it will have to "restore your system".
That is why a Detox cure will help your body in this process and bring a lot of benefits such as: Improved physical and mental well-being, Energy boost, Better quality of sleep, Decreased stress, healthy skin, complexion resplendent etc ...
WHEN YOU SHOULD DO A DETOX CURE ?
You can choose to do a Detox Cure after periods of overeating or when you are approaching a change of season.
If you are interested and you want to discover more about the Detox, we recommend you MY DETOX GUIDE, your ideal partner for the Detox. Click here for more details
Full Guide ! Find all you want o know about Detoxification but as well some food recipes, smoothies recipes and training program with Tuto Videos. Everything you need to be healthy and in shape for 2020.
STAY HEALTHY, STAY FIT
HAVE A WONDERFULL DAY
INK AND FIT